It’s about going from good to great, from simmer to boil, and the only difference between simmer and boil is 1 degree.
— JJ Henry

We offer one on one personal training and physique coaching. All our trainers not only talk the talk, but they walk the walk in regards to living a healthy lifestyle.

Benefits of Personal Training

  1. PERSONALIZED WORKOUT: Our personal trainers create a specific workout plan just for you based on what you want to achieve. You will come in for an initial consult/introduction for them to learn more about you and your body and then make a plan from there. As you go along the program they are able to make accommodations to the program to fit your needs.

  2. MAXIMIZE WORKOUT/MINIMIZE TIME: You will burn more calories in less time when working with our trainers. They will develop a program that is efficient and allows you to get the most in, in the shortest amount of time.

  3. PROPER TECHNIQUE & FORM/LESS CHANCE OF INJURY: It is very easy to hurt yourself in the gym. Our trainers pay attention by making sure you are doing each exercise correctly and will teach you how to use the equipment properly. An exercise routine will also help reduce injury because it helps increase your balance, flexibility and core strength.

  4. ACCOUNTABILITY & MOTIVATION: Our trainers are experts will hold you accountable and not sugar coat anything. They will help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals. Our staff will believe in you even when you are feeling at your lowest and don’t believe in yourself.

  5. EFFICIENCY AND GOAL ACHIEVEMENT: Our trainers now how to make the most of your workout time, which increases the efficiency of your exercise program. They will help take your goals and break them down into attainable, realistic goals to be met within a certain time frame.