J's FitCamp and Bootcamp are like a personal training session with one of our famous Fit Factory trainers, in a group setting. This is a popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training! All fitness levels are welcome!
Perfect for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Spin Fit training is a total body workout that involves performing both strength and cardio training exercises. We burn calories DURING the session using Spin bikes, and we ensure that you continue to burn calories AFTER the session by incorporating resistance training exercises on and off the bike. You can improve all aspects of your physical ability and appearance with this high intensity but highly enjoyable type of training!